Why Your Autoimmune Care Is 17 Years Too Late...
And what to do to enjoy more days without symptoms keeping from living your best life.
But just another sign that something's wrong with healthcare.
Are you willing to wait 17 years or more for relief? Can you really put your life and relationships on hold for that long?
The American Related Autoimmune Disease Association, the most well-known patient advocacy and eduction organization for autoimmunity in the U.S., founded 30 years ago, tells us...
... even documenting this in their permanent medical records!... tainting their chances of getting a fresh second or third opinion.
When you FINALLY find the right diagnosis, then it hits you, hard...
"My life will never be the same again."
Your medical team tells you, basically... there's no hope of healing. You'll need drugs to manage your condition for the rest of your life.
You may have felt pressured into starting meds right away, afraid of doing nothing because the alternative sounded so scary...
And well-meaning experts could've intimidated and pressured you to make a decision, right then, right there... when you were feeling vulnerable. So you accepted, but now you wonder... Is there's a better way?
I'm here to tell you: There is a better way!
It's not your fault. You had no way of knowing. Don't worry I'm going to tell you all about it. But first I'm going to finish up why you can't get access to it doing what you've always done.
To be fair, I have to say this. It's not all your doctor's fault, either. They're trapped in a system.
And that doesn't even include bathroom breaks or lunch! And... they still have 2 more hours of paper work left to do that day!
Now do you see why the average doctor doesn't have time to keep up with the latest autoimmune research and breakthroughs, let alone apply this new information to design an effective care plan that’s comprehensive and up-to-date?
what My clients are saying
"
Dr. Louis was really a tremendous help for me! For 2 1/2 years I was nowhere with my hypothyroidism under control. The Rx would change, my TSH would dip a bit, then it would go right back up to levels that just made me want to sleep all the time. My sister-in-law suggested a more holistic view of what was happening, and she helped me find Dr. Louis. I started the Thrive program, and when it was over, my TSH was in normal range for the first time in 3 years, and I’ve maintained it for several months. It’s amazing how much of life one can accomplish when awake and feeling good! Thank you Dr. Louis! |
Julie
"
Dr. Louis helped me to solve a health issues I’ve had for years! I followed her advice to the T, trusted the process of healing, and within a month my symptoms were gone. I’m thankful for her help and her willingness to go the extra mile answering all of my questions. |
Brian
"
I cannot say enough good things about Dr. Janelle Louis ... She has helped me immensely after only a couple of visits... I have seen vast improvements in my lab results in areas that has previously baffled doctors! I always knew natural was best, and getting to the ROOT of any problem is always the best solution... Dr. Louis will put you at ease ... and provide recommendations specifically tailored for you and your needs and concerns. I whole-heartedly recommend Dr. Louis for anyone who wants to seek better health, naturally! |
Debbie
Dr. Janelle Louis, ND
- Autoimmune Breakthrough Specialist
Hi there. Nice to meet you!
By the way....If we haven't met...I'm doctor Janelle Louis. And I help high-performing women significantly reduce their autoimmune symptoms so they can live the life they choose, without limits. I've been featured on NBC, CBS, FOX and many other publications.
I am a two-time author: Set On Edge & Optimize Your Body Heal Your Mind. I've also been featured in a professional journal for my piece on how childhood stress affects chronic disease, like autoimmunity. I was chosen to write questions for a national licensing exam (NPLEX) for medical practitioners for three straight years now.
I've invested well over 5,000 hours (and 6 figures) to get the specialized knowledge, training, and experience women need to get results. We work together to reduce symptoms so you can get back to enjoying life without limitations. Some even reverse their symptoms to the point that their careers and relationships are no longer threatened. I've found there are 5 BIG myths that keep autoimmune sufferers from dramatic results. See below.
the 5 biggest myths standing in your way
5 myths are standing in your way. It's time to BUST them.
Myth #1: you only need to treat the organ the inflammation is wrecking
What's keeping your care outdated and ineffective? – Medical Specialists. Why is that? You see an ENT doc for sinus issues. An endocrinologist for hormone issues. A hematologist for blood issues. But most of the time, these doctors are functioning without knowing what the other is seeing or doing.
There's nothing wrong with specializing in general. BUT!... at the very least, all your specialists should be talking to each other, regularly. You see... the problem with having your care split-up among different specialists is that autoimmune disease doesn't care about specialties. It crosses body systems. That's why it so tricky to treat.
Like cancer, autoimmune disease can spreading to other body systems. That's why it's fairly common for a person to start out with one autoimmune condition but end up with 3 or 4.
It all springs from one common source – out of control inflammation. That inflammation spreads from different parts of your body and, while trying to address the source of the inflammation, your body body tissues are damaged by the immune response.
When your brain and spinal cord get caught in the crossfire we call it Multiple Sclerosis. When it's the thyroid, we call it Graves or Hashimoto's. When it's the skin and connective tissue, we call it Scleroderma. When it's the glands that make tears and saliva, we call it Sjögren's.
I can tell you from experience: People who only do the conventional thing (the route that most people take) don't get the results I see... 50% reductions in symptoms and almost complete reversal of symptoms over time, but sometimes in as little as a month.
Because...inflammation, doesn't just lock itself up in one part of your body. And that's the stuff causing your tissue damage, swelling, pain, fatigue, tingling, stomach gurgles, skin issues and discomfort.
You have to use an approach that searches for inflammation, no matter where it's hiding in the body and get’s rid of it. That's exactly why effective treatment plans have to tackle all possible sources.
You have to check out:
People have no idea poor health in these areas is affecting how miserable they feel. Any combination of these could be drowning your body in inflammation. But, if you're going to send autoimmunity packing, you’ve got to address them.
Your body is complicated. With each part affecting some other...
That's why dental infections can show up like depression or anxiety. Or too much iron stored in the body can show up as fatigue, arthritis, or joint pain. Or why Hashimoto’s can cause depression and Grave's can cause anxiety and heart problems.
That's why you can't skip over anything. But you can skip over what this next myth teaches for the best treatment plan possible.
Myth #2: you need to focus on the symptoms to ensure the patient a good life
Some time ago my husband and I bought an old house to renovate (you know... like you see on HGTV ). It was our first time. We were soooo excited! And wanted to make the place beautiful for some family to enjoy while making a nice profit.
When you turned the knob to take a bath or shower, you'd hear rushing water, but no water came out. Where did it go? It all ended up on the basement floor!... the water went down, gushing past the downstairs kitchen like a mini Niagara falls, inside the wall.
The kitchen floor was absolutely ruined, rotted out!
Oh my, oh my, oh my. What to do? We could have decided..."Hey! Let's NOT fix the kitchen floor but instead, tell the new owners they'll need to put a fan in the basement from time to time."
You. Know... to dry up the moisture that would make it, "a little damp" when someone turned on the water upstairs. Did we do that?
NO!
That would be absurd and criminal (which we are not; we fixed EVERYTHING, perfectly).
You were probably horrified by the thought of not taking care of that problem the RIGHT way. Not going to the source of the problem and fixing it for good.
Yet, that's exactly what well-meaning experts are saying when it comes to treating your autoimmune condition. Take these meds to take care of your autoimmune symptoms... And, Oh yeah, don't forget these pills to take care of the side effects from the first medication. Don't worry everything will be fine (in a getting worse and worse and eventually needing other meds to handle the side effects of the pills for your side effects kinda way).
No! No! No!
Myth #3: you have to use lab values based on the average american
The way our traditional medical system uses lab testing is failing you.
A lot of people don't know this but... the way the medical system came up with the "normal range" was by lab testing average Americans. And choosing the number range (4-9, for example) based on the people who seemed healthy.
If your goal is to enjoy the kind of health the average American enjoys... It's fine.
If you don't know... 40% of average American adults have 2 or more chronic conditions, according to the CDC. And even though the goal when they come up with these reference ranges is to pick people who appear to be healthy, in the past, some of these reference ranges have been off because the Americans they thought were healthy weren't so healthy after all.
Is the average American your picture of health?... A major reason why we still can't get a handle on chronic disease is because we use average or "sick numbers" to help people get healthy! INSANE!
It would be far better if doctors would help patients focus on the optimal range or "healthy numbers" for their lab results. Did you know... In the traditional setting, if your TSH (a thyroid test) comes back between 0.45–5.00 you're considered normal and healthy enough. But when I work with clients, I help them get in the range of 0.45–2.0, because...
that's when your thyroid is functioning well!
...When you're not marching towards thyroid disease but, feeling energetic, focused and capable of getting what you want out of your day... healthy enough to take on rewarding challenges, and feeling good while doing it. That's what using "healthy numbers" does. It produces healthy people.
I'll throw this in too. I'm sure this will help someone today.
There are standard, run-of-the-mill tests that can be done for people with autoimmune conditions that – for some reason – aren't always done. Not when you're being treated. Not when doctors are trying to find out what's wrong. All these tests are routine tests you can get through your PCP.
One test is called, Homocysteine. Usually it's done for people with suspected B12 deficiency or cardiovascular disease, but when you understand how to use "healthy numbers," it'll give you insight into your inflammation levels as well. The second one is Thyroid Stimulating Hormone (TSH). It's one test used to diagnose thyroid disorders. Why should you run this thyroid test, even if you don't have a thyroid disorder?
Because NON-thyroid related autoimmune disease usually develops alongside thyroid related autoimmune disease. For example... you could be suffering from intense fatigue, joint pain, and a lot of RA symptoms. Your doctor could be treating the symptoms (thinking they're due to RA) with no improvement because... they're overlooking the hidden thyroid-related autoimmune condition that's actually causing the symptoms.
Besides using these conventional tests in a smarter way... there are functional medicine tests for tough and tricky situations. These kinds of test go beyond what most doctors would use. But before jumping to those, I start with the conventional tests, using "healthy numbers" intelligently.
In autoimmune disease, time is of the essence. The sooner you find the real cause of the symptoms... the quicker you can get better without risk of losing your job, requiring care from family, or having to get on disability. But there's no reason to quit on your life goals is you follow what I'm teaching you today.
Even very smart people sometimes fall for this next myth... But, using the flip side is the single most powerful tool you have in your fight to take back or keep your life, the way you want…with you in control.
Myth #4: diet & lifestyle will not help autoimmune conditions get better in any real way
Maybe this myth was easy to believe years ago, but not today.
50 years ago (it's documented)... the connection between diet and autoimmunity was already being made by researchers. That's according to a study about the risk of developing Rheumatoid Arthritis**. For over 40 years, health professionals who were outside the system or... who were in the system, but trying to find better ways to help patients, have seen this link.
They've been using this link to help patients regain movement and focus, clear up skin, and recover lost energy. How? Using diet changes and lifestyle adjustments.
Almost all conventional doctors who faithfully follow their med school training, don't encourage diet and lifestyle solutions as serious options for autoimmune sufferers.
The reason they usually give is "there's not enough evidence showing they help." Well...then, do more research! People's lives are at stake. But wait...why isn't there more research being done? Because researchers need funding. But the autoimmune research funded most, is the kind that helps big businesses make money. Like my dad always said, There's no such thing as a free lunch. Most research is based on finding new drugs. Because you can't patent diet and lifestyle solutions.
There's sooo much to gain (and practically nothing to lose) by trying the diet & lifestyle approach. It doesn't make sense not to. Anyway... How could diet and lifestyle NOT affect your autoimmune disease? You know what happens when you eat certain foods or don't get sleep or get stressed out. Autoimmune sufferers all over the world know. People with IBD especially know this well because they experience it everyday.
Even doctors trained in the system, who have gone outside of it to find answers (often-times because they developed autoimmunity themselves)... found out, by experience, that their diet and lifestyle has a major effect on how they feel. In my practice I have –"hands down"– seen this as the biggest factor that leads to dramatic progress. Don't underestimate it.
A processed, nutrient-poor diet and stressful lifestyle (like we have here) promotes inflammation. And inflammation, in high amounts, makes your immune system go haywire. Yes, your genes matter too. But even they can be greatly affected by diet & lifestyle.
Because your genes can increase your chances of having out of control inflammation if you also have a poor diet & an unhealthy lifestyle.
And... stressful childhood experiences matter too (They alter how your genes work). But... your diet and lifestyle can greatly enhance your body's ability to do its job – calm excess inflammation.
This last myth affects you, but only through your doctor or healthcare team. And it’s one of the deadliest of all the myths. Because of the way it works.
Myth #5: your medical team will always feel the way they should about your chances
This one's hurting you in ways you may not realize. It's about thoughts and beliefs, negative ones. But not yours... your doctors'. I'm sorry to have to say this but...
Most doctors don't believe you can overcome autoimmune disease.
They believe that...at best... you'll take medication for the rest of your life getting worse and worse until either the medication or the disease has taken it all... All your energy. All your movement. All your self-worth. All your focus. All your joy. All your dreams. All your relationships. All your opportunities to LIVE.
That hurts... because, if the one that's supposed to be working with you...helping you...on your team!...doesn't believe in you... how hard are they going to work to help you find true healing?
How often will they pour over research to give you the best hope and freshest options for healing? How often will they step "outside the box" to find you effective alternatives? How often will they try to improve your treatment in ways that don't aim to "manage" symptoms but promote long-term vibrant health and happiness.
Is this real? I wish it wasn't. It's not a new problem. Here's how it plays out hundreds of times on a daily basis:
In medical training, doctors are taught to follow certain steps when treating diseases like diabetes, high blood pressure, high cholesterol. What's the first step?
Step #1 – Have the patient start a diet and exercise program BEFORE considering any medications.
Step #2 – Start medication once patient has demonstrated that they have not been successful at step #1.
How often do you think Step #1 actually happens in most doctor's offices. Not. Very. Often. Why?... because they don't believe you'll follow through. So...to protect you from yourself, most skip Step #1. Wouldn't you appreciate having a choice in the matter?
But most patients don't get one because of what their doctor thinks of their motivation. Living with autoimmune disease is frustrating enough... You shouldn't have to put up with this kind of awful attitude. Especially from those who are supposed to be helping you.
Isn't it time to take back control of your health and find someone who's going to believe in you enough to give you all the options?...to give you the latest approaches and methods you'll need to have the best chance of recovering?
Don't let these myths stop you. You are worth the fight! Find someone to help you avoid these myths.
Samantha didn’t let these myths stop her from living up to her healing potential and neither should you…
Samantha didn't let these myths stop her. will you?
At 27, Samantha, a mother of two young girls under 3 was suffering from Irritable Bowel Syndrome, Crohn’s Disease, fatigue, dry scalp, and anxiety….
Her mother had Lupus and fibromyalgia; father, Ulcerative Colitis. And her brother suffered from Rheumatoid Arthritis.
She had been diagnosed with IBS in high school. 8 years later, shortly before coming to see me, she was diagnosed Crohn’s Disease.
She was feeling so much better, she skipped the three remaining appointments she had already pre-paid for, out-of-pocket.
Her medical team couldn’t decide which was the true diagnosis between the two she had.
They wanted her to have another colonoscopy. She had gone to see a very well-known MD who specialized in taking a more whole-person approach, but she wasn't better.
She was still experiencing bloating, gassiness, and diarrhea – no matter what she ate. She was tired of the sudden attacks of severe pain in her lower abdomen after meals. It was so bad that, she had to get in the fetal position to endure the pain.
And, she felt pressure in her bowels even after she had just had a bowel movement. On top all of that, she felt sapped of energy everyday and was losing her memory. You can see why she was so depressed.
She had been doing the best she knew. Through research she came up with a smorgasbord of things that were supposed to help reduce her symptoms.
She was taking ginger, turmeric, activated charcoal and a concoction made of ginger, honey, lemon, and water. She also was using essential oils in her bath in addition to taking a probiotic and a prenatal supplement. But she wasn’t getting results.
When we met together I listened carefully to her lifestyle, symptoms, mindset, and came up with a panel of labs for her to run. I gave her a solid plan to decrease her gastrointestinal inflammation and pain. I put her on my Stress Less Reset and gave her helpful lifestyle adjustments.
I then told her to come back in one month. Because I knew we would have her lab results then. But at the end of the 30 days… I didn’t hear from her. In fact another month passed by and I didn’t hear from her. I was getting concerned, so I asked a team member to follow-up with her.
The team member was able to reach her…. And it turns out, she was doing so well, that she was enjoying herself on a vacation with family. In fact, she was feeling so much better that she skipped the three remaining appointments she had already pre-paid for, out-of-pocket.
She’s happily doing life somewhere today. In a very short period of time, she learned to use the best tools for getting and staying well. It doesn’t have to take a long time.
You can regain your health like Samantha… but you have to take back control of your health.
Most people don't have the knowledge or experience to do it alone. You'll have to find someone who has results and enough experience to safely and effectively guide you.
That way, you can be sure you'll be doing your best to reduce symptoms so you can be the high-performing woman you've been (or want to be). The one you really are deep down inside, without autoimmunity getting in your way, disrupting your plans and stifling your dreams.
Over the years, I’ve been receiving call after call from autoimmune sufferers from all parts of the country. These women, like you, wanted the best updated solutions possible so they could live life on their own terms but there was a problem. Most couldn’t come to my office (they were too far away) or the cost of my services was a barrier. These obstacles were a problem –– until now.
— Introducing —
ACE Defying™ AUTOIMMUNE WELLNESS PROGRAM
Introducing a 12-week, online autoimmune wellness program that helps you find and correct the root-cause of your autoimmunity. Designed to help you achieve long-term, vibrant, empowering health, it incorporates expert coaching, testing, lifestyle & diet adjustments, supplementation, botanicals, and environmental corrections to help you find healing without adding any more medications—all with a doctor who believes you can overcome your autoimmune symptoms and take control of your life because she's helped others do it.
"It took me over 1,997 hours to research and design The ACE Defying™ Autoimmune Wellness Program. I've used its principles for years to help most of my patients experience a 50% or greater reduction in their symptoms. I can’t promise you that you’ll have the same exact results but… I’m very sure you’ll be able to enjoy more symptom-free days by day 30, if you follow my instructions. I’m guaranteeing it (see below), because I don’t want your investment if you don’t get well."
-Dr. Janelle Louis
inside the aCE Defying™ autoimmune wellness program
The ACE Defying™ Autoimmune Wellness Program is carefully constructed to deliver the right amount of healing information, activities, and encouragement, at the right time. In it, I teach you to be well for a lifetime, starting today. In it you'll find:
Foundational modules
Learn to be well in a well-organized, step-by-step, gradual way that helps you avoid gaps in understanding that cause stress and frustration. This program is designed and facilitated by a doctor who is an experienced teacher, public speaker, and frequent contributor to publications geared towards the general public.
video, audio & transcripts
Internalize the program's powerful healing concepts faster and in the way that best suits your learning style by choosing between video, audio, or written formats using any device. You'll have options to maximize your learning time, even if you've forgotten your headphones or if you choose to learn in a designated quiet space.
SCREENCAST PRESENTATIONS
Grasp crucially important, but often difficult-to-understand, advanced healing concepts easily, through illustrated, visually satisfying multimedia instruction and explanations. These screencasts also provide you with the step-by-step instruction and knowledge needed to utilize the tools that you'll use throughout the program to help accelerate healing.
strategy Sessions w/ me+
Before starting my Stress Less Reset you'll meet with a Lifestyle Strategist to prepare for it. You'll meet with the Lifestyle Strategist a second time to enhance, troubleshoot, and clarify your goals. Your third meeting will be with me to formulate a custom autoimmunity healing plan and you'll have direct access to me for the rest of the program for any concerns or questions you may have. You'll also have another meeting with a Nutritional Support Specialist to solidify your dietary action plan going forward.
12-live group coachings
Experience members-only, interactive, and private, live video group coaching and support sessions directed by compassionate practitioners so you can make major progress in your healing journey... Each session will be recorded for later viewing for those who are unable to join live and questions may be sent in ahead of live sessions so you can get guidance, whether you can make it or not.
accountability pods
Connect with an amazing small group of women who are on the same journey, and feel encouraged, inspired, and understood. As you help each other along, you'll have someone who knows what you’re going through, to face the challenges with, and who will "get it" when you celebrate the wins that others won't understand.
Healty Number Optimizer
You need to understand your health deeply to make the right moves. My Healthy Numbers Optimizer will help you keep all your relevant lab results in one place. You'll have my proprietary color-coded dashboard to indicate areas of concern and areas to celebrate in your most recent lab tests in each relevant category.
ACTIONABLE WORKSHEETS
Gain confidence in applying the skills you need to improve your quality of life… My easy-to-follow worksheets will help you distill the lessons down to the most important points and practically apply the lessons taught in the program to your unique circumstances and experiences.
helpful shortcut guides
By using our helpful guides that answer questions you may not even know to ask, you'll be able to avoid the struggles most people who make changes to their lifestyle and diet get derailed by... You'll be able to speed-up your progress with helpful shortcuts and gain timely insights based on the success of thousands of patients just like you.
52 simple & yummy recipes
Savor your meals while healing with quick-and-easy, simple, delicious recipes that were designed to reduce inflammation, swelling, pain, discomfort, and brain fog...These 12 breakfasts, 25 lunches or dinners, 7 desserts, 5 dressings, and 3 seasoning mixes will make your family and friends question whether you should be eating this well in a program that's designed to help you reverse your autoimmunity.
28 Day shopping list
Make fewer trips to the store, and instead use your hours of prep time to focus on mastering the skills, knowledge, and activities that lead to long-term vitality, healing, and peace of mind... With my 28-day shopping lists, you'll quickly choose and make the right meals without worrying about not having the right ingredients.
thrive life organizer
Monitor your progress with our Thrive Life Organizer. You'll be able to, at-a-glance, figure out what kind of progress you're making monthly, weekly, or daily... Think of it as your own personal health & wellness planner that includes one central place to record your improving symptoms, monitor and establish your winning mindset, and set up a regular schedule that prioritizes your healing.
lifetime access to progam
Maintain access to the life-changing information in this program for when you need a refresher because you'll receive lifetime access to the program upon completion... You'll have access to all future improvements and newly added resources without having to pay a cent more.
Live chat & Email Support
Access reliable help, regularly. There's nothing more frustrating than needing help, trying to get it, and...getting nothing. Let us help you with your program-related questions and issues through live chat that our team will man on a regular basis for urgent requests. Also, email support is provided for non-urgent requests.
Plus these bonuses!
Bonus #1 - Infections & Autoimmunity Guide
A helpful guide to help you understand and reduce the effects that infections have on your autoimmunity. If you're unaware or don't take action to correct and reduce your risk of infections you might be confused as to why you still have lingering symptoms. This guide will help eliminate infections as a possible cause of your unexplained symptoms.
Bonus #2 - Conventional & Functional Lab Tests for Autoimmunity Guide
This is a special in-depth guide that will help you understand what advanced conventional tests and specialty functional medicine tests are available to help you get a clear picture of what's going on in your body when your regular test results don't seem that abnormal… you'll get a deep look at your health like you've never seen before and learn how to these tests can shine light on the underlying cause of your autoimmunity.
Bonus #3 - Environmental Toxins Clean-Up Guide
Discover the hidden sources of toxins lurking in your home that may be aggravating your symptoms, plus learn what things you should add to, remove from, and change in your home environment in order to detox your home and improve the overall quality of your living environment.
Bonus #4 - Emotional Intelligence bundle
Our mindset in healing is important and powerful. The wrong mindset or indulging the wrong emotions will slow down and frustrate your healing. This bundle will help you use your inner strengths and beautiful qualities to overcome the emotional barriers you experience, calm your emotions, and accelerate your healing.
Bonus #5 - Six months access to The Boldly Thriving community FREE
The Boldly Thriving Community is for positive, aspiring high-performing women with chronic illness. We focus on supporting each other through person-to-person dialogue, periodic group meetings and access to healing content I share ONLY with this community to help everyone reach their health goals and feel supported and confident enough to truly live out their dreams and purpose... without being held back by chronic illness. You'll get free access for 180 days after you complete the program.
Bonus #6 - "Keep It Moving" collection
Use inflammation-modulating exercises to optimize your body for recovery and preserve or improve your range of motion with 20 exercises and 10+ range of motion stretches designed by Doctors of Physical Therapy. The exercises are demonstrated by a professional fitness instructor and you'll be able to choose from 3 sample routines based on how active you are to get started quickly. I've also included 20 bonus exercises for those who are fairly active. That's over 50 exercises and stretches in all to keep you from boredom with your routine. Each exercise is described in a written guide to help you do them safely and correctly.
Bonus #7 - Autoimmunity Restoration cooking Course
I've scoured the world of cuisine for autoimmune-friendly, delicious, quick and easy meals that are easy on the wallet, low on prep work, and BIG on taste. But what good are they if you don't ever make or taste them? That's why I'm including my 52-video Autoimmunity Restoration Cooking Course as a bonus when you sign-up today. You'll get to see exactly how to make these delicious meals including tips and tricks for making your time in the kitchen easier and your meals more satisfying.
Bonus #8 - 28 day Tasty Bites Healing Menu
With all the demand on your time, making important changes to your lifestyle can be tough. That's why I'm including a sample 28 day menu, as a bonus, to take the stress out of preparing meals. You'll know what equipment you'll need, how to refresh and repurpose leftovers, and specific dishes you can eat for each meal for 4 weeks. These meals have been carefully selected to reduce time in the kitchen while providing enough variety in flavors and textures to satisfy the most choosy eaters among us. Use these as a foundation for making your own menus.
Bonus #9 - healing from Religious Trauma Training
In this optional training, I'll explain the differences between different kinds of religious trauma you could have experienced. You'll discover, through applying these insights, how that trauma may be affecting you today and how to heal from it using an innovative approach that doesn't require that you throw out your faith or leave your faith community, if you don't want to. This training is not faith-specific and open to all religions. This is a neglected area that I've found to help improve the health of my patients because of the mind-body connection.
Bonus #10 - 15% Off Supplements
As a bonus for signing up for the ACE Defying™ Autoimmune Wellness Program today, you will receive a 15% discount on the high quality professional-grade supplements I've used for years to help autoimmune sufferers to overcome their illnesses. This discount will be active while you're in the program.
Get on the road to vibrant, capable, refreshing health. Click the button to apply today!
Learn to be well for life
In the ACE Defying™ Autoimmune Wellness Program you’ll understand what actions you’ll need to take, why, and when. With weekly instruction via our multimedia modules, action tasks, guides, and worksheets, you'll stay pointed in the direction of healing.
You'll have access to the course on all of your devices. The material formatting is friendly for desktop, laptop, phone, and tablet, for your convenience. During the program, you'll have unlimited access to comprehensive healing information at any time and from anywhere.
After you complete the program, you'll have lifetime access to refresh and deepen your understanding of what it takes to live the life you deserve.
Let's see what's in the program:
Week 1 - Investigate
Printable Guides: How to Eat Out During the Stress Less Reset Guide and a time-saving cheat-sheet that quickly helps you know what foods to avoid for quick relief
Week 2 - Adjust
Printable Guides: Powerful examples of morning routines you can cut-and-paste to create a more balanced and healing mindset
Week 3 - Integrate
Printable Guides: Childhood-Adult Stress and Protective Factors (CASA-PF) Assessment
Week 4 - Systematize
Printable Guides: Which types of exercise to do and how... plus my top recommendations for people who are not used to exercising as much
Week 5 - Fortify
Printable Guides: Learn to recognize and remove products with chemicals that are harmful for autoimmune sufferers under their various tricky and deceptive names. This guide helps you figure out if you should replace some or all of your personal care products with healthier ones.
Week 6 - Harmonize
Printable Guides: How to sleep better through routines, natural sleep enhancers, and rotating nostril breathing technique for a stress-free night and a blissful morning
Week 7 - Renew
Printable Guides: How autoimmune sufferers can use supplements to get blood sugar under control. Starting this week, you'll be entering your most recent lab values into The Healthy Numbers Optimizer.
Week 8 - Refine
Printable Guides: The safest supplements you can use to improve heart health with autoimmunity
Week 9 - Replenish
Printable Guides: Learn how to use targeted supplements available in most stores to support the way you want to feel everyday...healthy and capable.
Week 10 - Revitalize
Printable Guides: The Supplement Wellness Matrix I use for transforming thyroid health in patients with hyperthyroidism, non-autoimmune hypothyroidism, and Hashimoto's-related thyroid dysfunction.
Week 11 - Empower
Printable Guides: Find out what nutrients are important for achieving a healthy "just right" immune system and decreasing inflammation levels in a way that's trackable.
Week 12 - Transform
Printable Guides: What are the must-have activities you need to maintain and extend the progress you've made in the program for life!
Are you Anything Like JeNnifer?
Jennifer, at 48, enjoyed doing P90X workouts and was doing great at work as a self-employed small business owner.
At the beginning of the year she came down with the flu after traveling during the New Year holiday. Her energy levels tanked so badly she couldn't work out anymore.
At the end of three months she was experiencing severe fatigue, brain-fog and had gained 40 pounds. She went to her OBGYN and was diagnosed with Hashimoto’s...
She was able to focus while working full-time again and had started a workout routine for the first time in 2 and a half years!
She was immediately put on medication: Levothyroxine and Cytomel... but things were getting worse.
Her thyroid lab results were terrible. It got so bad that she was taking daily naps after sleeping 10 hours a night. At work, she was only able to do 20 hours of work instead of the 40 she was supposed to do to keep up with her projects.
She knew that if she didn’t get a handle on this, it would affect her job.
Her energy was a 2/10 and she was feeling “the worst I ever felt.” Napping all the time.
After seeing her PCP and later and endocrinologist and not seeing any results, she decided to have a conversation with a family member who happened to be a practicing MD. The family member told Jennifer to go see me.
When I met with Jennifer, I listened carefully to her story and came up with a plan. I put her on my Stress Less Reset (the same one I use in this program), and gave her instructions and recommendations for the best supplements and nutrients I knew would help support her thyroid and adrenal health.
When I found out she was on the pill, I knew that some of her nutrients that were vital to providing enough raw material for making thyroid hormone were being depleted by it, so I gave her a formula she could take to replenish them.
Finally, I told her what sources of inflammation to remove, and what labs to run to give us the needed information and time to speed-up her healing.
When Julie came back about 2 months later, she told me her hair loss was improving and get this…her energy was now a 7/10! She was able focus while working full-time again and had started a workout routine for the first time in 2 and a half years!
This was allowing her to begin to shed the excess pounds she had put on. She was getting things done on a normal amount of sleep instead of the more than 10 hours plus naps she used to need just to barely function.
By her third visit she had seen a major improvement in the way her thyroid was functioning... And her labs were showing it. She had learn what and how to eat for optimal health and how to reduce her body's toxic inflammation load.
Finally, she was enjoying life again.
"Safe & Secure Money-Back Guarantee"
Don't let fear stand in the way of healing. My promise to you: If you don’t experience a noticeable reduction in symptoms by day 30 of the program, we will give you a prompt and courteous refund, just submit your completed worksheets, checklists, and assignments at the time of the request. And… Every. Single. Penny. of your payment will be quickly and courteously returned.
Just send me a quick email and my team will begin processing your full refund, immediately. And! – if you ask, we’ll even let you keep access to the program modules and resource materials until the end of your 90 days because we’re committed to helping you get results!
Why Should You Apply for the ACE Defying™ Autoimmune Wellness Program Today?
I've designed this program to provide the support, encouragement, and guidance you need to finally get on the road to long-term healing while reducing your symptoms now!
It includes the healing power of community, peer support, professional guidance, and over 20 hours of instruction broken down into manageable chunks. There's really no program like this. I've checked...
I designed it to be like nothing you'll ever experience outside of spending tens of thousands of dollars without any guarantee to protect your investment in your health–at a fraction of the cost.
Not to mention the support you get from me, and others traveling the same road.
Timing is everything.
That's what makes this program worth so much more than it’s parts.
Now is the time for you to take back control of your life, your health, your future. You can keep doing the conventional thing and… you’ll probably get the conventional result–a slow, frustrating decline.
You can spend months to years researching and trying to put the pieces together only to find out that you've wasted your time, money, and energy on a piece-meal approach that was destined to fail… or worse, hurt your chances of recovering.
You deserve to feel well and capable again. I believe in you... But you need the best chance possible. That's why I’ve set up the program to make sure you have everything you need to succeed, risk-free.
Take the next step towards a vibrant future full of possibilities... a future you’ll be excited to live. And start reducing your symptoms in mere weeks. Apply for my ACE Defying Autoimmune Wellness Program Today.
What happens when YOU apply?
You’ll fill out a streamlined application in just a few short minutes. I’ll receive your application once you've submitted it. I’ll have one of my team members reach out to you to get clarification on your situation and to answer all your questions about the ACE Defying Autoimmune Wellness Program using the details you provided on the application. We’re usually able reach out to you in 24-48 hours (or fewer) from the time you submit.
Once you’re accepted, you’ll be given instruction for completing your sign-up process and accessing your program materials immediately. What are you waiting for? Let’s get started on the right road to the right destination.
Get on the road to vibrant, capable, refreshing health. Click the button to apply today!
FAQ.
At its foundation, autoimmunity works the same way. When you sign up for this program, you will not only be dealing with the symptoms but, most importantly, you'll be addressing the root cause—inflammation and immune dysfunction. You'll learn how to control inflammation and its causes, and that approach will be of benefit to all autoimmune conditions. This approach will help if you have:
- Rheumatoid Arthritis
- Crohn's Disease
- Ulcerative Colitis
- Hashimoto's Thyroiditis
- Graves Disease
- Lupus
- Psoriasis
- Multiple Sclerosis
- Sjögren's Syndrome
- Alopecia
- Polymyositis/Dermatomyositis
- Scleroderma
- Vitiligo
- Polymyalgia Rheumatica
- or any of the other 100+ autoimmune disorders
Yes, you will receive a guide to help you to know how to eat while away from home. While I don't recommend you travel during the foundational first six weeks of the program, if you make proper preparation, you can successfully do so. If you sign up for the Fast Track version of this program, you will be able to talk to your Lifestyle Strategist and come-up with a strategy if you already know you will need to travel.
You will receive FREE access to a private community of like-minded women who are on the same journey as you. You will also have an accountability pod of 1-3 other ladies who will help keep you accountable and moving forward. In addition to that, you will have live group meetings (recorded for later viewing) and the support of my team via several options: email, live-chat/messaging, and in-person, depending on the track you selected.
We're including:
- 52 tasty recipes to choose from;
- 4 weekly shopping lists to make shopping simple and stress-free;
- A 28-day menu with every meal you'll eat for 4 weeks, plus preparation principles, tips, and tricks; and
- Video demonstrations of all recipes included,
all for the purpose of helping to ease the process of learning to care for yourself in an empowering way that delivers long-term health and happiness. We've also given you access to our Thrive Life Organizer to help keep the stress of cooking down by helping you set aside dedicated time for preparing and cooking meals, and completing your meal and shopping planning ahead of time. You are not required to cook your own meals, but you will learn, during the first few weeks of the program, how and what to eat for your condition and body reactions. You can pass this information on to whoever does the cooking for you during these weeks.
All I ask is that you give it your best (and reach out to my team for help if you're having trouble) and do all the activities and healing tasks assigned for 30 days. If you don't see at least a 30% reduction in your symptoms by day 30, just send a quick email to support, and my team will begin processing you full refund, immediately. Simple as that.
Unfortunately, since it is a group program we will not be able to accommodate the wide variety in scheduling that would be needed for a self-paced program. The initial program has to be complete in 90 days. However, after you complete the initial 90 days you will have Lifetime Access and can repeat the program as many times as you would like.
I recommend you set aside, on average, 3 hours per week for instructional time and 10-15 minutes per day for daily healing tasks.
Click the "APPLY NOW" button below to apply. A team member will reach out to you using the details you provide to get clarification and answer your questions.